Dr Atkins Diet Plan

Typical Induction Menu - based on atkins diet food list

Breakfast
Eggs, scrambled or fried in butter with:
bacon, ham, sugarfree sausage or Canadian bacon
Decaff. Coffee or tea
water

Lunch
1 cup salad greens
1 cup sliced turkey or ham (sugarfree)
2 tbsp sugar free Dressing of choice
Or:
Cheeseburger or bacon cheeseburger, no bun
Sour Pickle
1-2 cups tossed salad (choose low carb veggies)
Salad dressing of choice (sugarfree)
Or:
Assorted cold cuts and salad as above

Dinner
2 cups salad greens with 2 tbs dressing or 1 cup steamed vegetables assorted, from the permissible vegetable list
Steaks, roasts, chops or fish
diet jello with artificially sweetened heavy cream

Snacks
2 oz cheddar cheese, 1 serving sugarfree jello

Be sure to drink 8 or more glasses of water a day!

Well, I’d recommend that you check out each of the sites listed at the top of this page.

These are the sites that will help you to lose weight and get rid of excess fat from your body. Some of these sites talk of new methods of losing fat, while others provide vastly improved versions of the Atkins food items.