Dr Atkins Diet Plan

Dr. Atkins held the natural healing arts as a safe and effective alternative to pharmaceutical drugs and surgery for many debilitating illnesses. He stressed the importance of proper diet in concert with nutritional support to prevent and combat heart disease, diabetes and obesity, all of which have grown to epidemic proportions. In more than 30 years at The Atkins Center, he offered patients “the best of both worlds,” integrating the latest conventional medical techniques with alternative therapies. As a pioneer in complementary medicine, Dr. Atkins helped to bring national attention and credibility to its practice.

The Atkins diet encourages people to cut down on carbohydrates and eat dairy products, meat and fish.Simple sugars from carbohydrates stimulate the production of insulin, which allows the sugars to penetrate into muscles and tissues.The best way to control insulin levels is by decreasing carbohydrate intake -  according to the atkins diet plan.

The Atkins diet shuns highly refined foods and sugar, which translate into less caloric consumption in favor of beef, pork and fish. This doesn’t mean the different diets are advocating a no-carbohydrate plan, but they do promote limited amounts of the certain kinds of carbohydrates that do not increase blood sugar levels.